CLASS FORMATS

EXPERIENCE THE ÉTÉ WAY

FULL BODY SCULPT

Low intensity | High burn | Total-body sculpt

All Levels
 A low-impact, precision-based class that elongates, tones, and activates every muscle. Expect slow, controlled sequences that build deep strength and endurance without the bulk.

UPPER BODY & CORE

Low intensity | Isolated activation | Mindful burn

Intermediate Levels
 Sculpt your arms, shoulders, and deep core with breath-led, posture-focused movement. Slow and controlled sequences isolate small muscles for a burn that builds strength from the inside out.

POWER PILATES

Moderate intensity | Full body | Equipment-enhanced

Intermediate/Advanced Levels
PILATES X STRENGTH. Where Pilates precision meets strength training. Using light to moderate weights and resistance, this flow blends intentional muscle loading, seamless transitions, and energizing tempo for a power-driven sculpt.

ASS & ABS

Moderate to high intensity | Glutes + core burn | Energized flow

Intermediate Levels
A fiery class focused on sculpting the glutes and carving the core through low-impact, heart-pumping sequences. Expect pulses, squeezes, and continuous activation for lifted curves and a rock-solid center.

FULL BODY FIRE

High intensity | Full body | Sculpt + sweat flow

All Levels
 A high-energy, sweat-inducing class that fuses sculpting strength with continuous movement. Dynamic tempo shifts, core-led transitions, and optional low-impact cardio bursts to leave you strong, sweaty, and fully energized.

LOWER BODY + DEEP CORE

Low to moderate intensity | Targeted | Stability + sculpt

Beginner|All Levels
A grounded sculpt session that isolates glutes, hips, pelvic floor, and deep core. Slow pacing and floor-based sequences improve postural stability while lifting and shaping the lower body.

PILATES X YOGA SCULPT

Low to moderate intensity | Stretch + strength | Sculpted flow

Intermediate|All Levels
A hybrid flow that begins with yoga-inspired stretching and breathwork, then layers in Pilates sequences, pulses, and light weights. Build strength, increase flexibility, and reset your mind while sculpting with intention.

FULL BODY PILATES PUMP

Moderate-High intensity | Full-body fusion | Total-body burn

Advanced Levels
A dynamic, full-body Pilates fusion class using equipment. Flow through compound movements like squat-to-curl, lunge-to-row, and weighted bridges to sculpt arms, core, glutes, and legs. Finish strong with a fiery ab series for a total-body burn that leaves you energized and fully activated.

ABOUT OUR OFFERINGS

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    Each class is 50 minutes long and limited to 8 participants, ensuring personalized attention and an intimate, supportive environment.

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    Resistance bands, hand weights, ankle weights, and other equipment is used throughout, with mats and all equipment provided, so you can focus on your workout.

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    Our core-focused classes target different areas of the body, delivering a full-body workout designed to strengthen, tone, and energize.

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    The infrared heat enhances your workout by promoting deeper muscle engagement and increased circulation, helping you sweat, detoxify, and recover faster.